This episode takes a dive into what Internal Family Systems IFS is and how it can impact your own life. We explore what multiplicity of the mind is along with looking at the different types of parts in one's system- exiles, managers, firefighters, and the True Self. It introduces a small exercise to help you access your True Self energy in the heart along with a guided journey to meeting some of your parts at the end. 

Here is a link to Richard Schwartz's  Insight Timer if you would like to do some more guided meditations on your own to better understand and know your own internal system of parts. 

Insight Timer: https://insighttimer.com/drrichardschwartz

I would love to hear your thoughts on this podcast episode if you have any questions I am happy to answer them. 

Warmly, 

Kylie