Learn why diet culture is pervasive and ultimately, destructive to our overall health and relationship with food. Understand the difference between a healthy and unhealthy relationship with food/your body, as well as ways to better foster a healthy relationship with food. 

Additional Resources:

- NEDA: https://www.nationaleatingdisorders.org/help-support/contact-helpline

- Project Heal: https://www.theprojectheal.org/

Books:

• Intuitive Eating A Revolutionary Anti-Diet Approach, 4th Edition by Evelyn Tribole and Elyse Resch


• Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings


• The Body is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonia Renee Taylor


• Anti-Diet by Christy Harrison, RD


• What We Don’t Talk about When we talk about Fat by Aubrey Gordon


• Fitness for Every Body: Strong, Confident and Empowered at Any Size by Meg Boggs

Workbooks:

• The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch


• The Intuitive Eating Workbook for Teens by Elyse Resch


• Your Body is Not an Apology Workbook by Sonia Renee Taylor


• The Mindful Eating Workbook by Vincci Tsui


• The Body Image Workbook by Thomas Cash