Episode 4: Respiratory Training to Improve Performance & Recovery (with Andrew Hauser)

Update: 2025-03-21

Description

In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:

The science of breathing and how the relationship between carbon dioxide and oxygen can impact performance
Specific breathing strategies to immediately impact short-term performance
Longer-term adaptations to respiratory training
Programming recommendations on how different breathing methods align with more traditional training practices
Where athletes should start with respiratory training and objective measures to monitor progress

Evolve with Andrew:

Instagram: @andrew_hauser_atsc
Website: Continuum High Performance

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