Episode 4 - 5k recap & injuries

Update: 2024-08-16

Description

Did we manage sub-20 minute 5k times last week? Listen in to hear about that and about some injuries we have had along the way.

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In Channel

Episode 15 - RunDisney with @RunDisneylaine

2025-01-1746:19

Episode 14 - TwentySixPointTodd

2025-01-0158:48

Episode 13 - The husbands

2024-12-0558:50

Episode 12 - BAA Half Marathon

2024-11-2728:09

Episode 11 - Chicago Q&A, e-bikes, 9-star medals

2024-11-0845:50

Episode 10 - CHICAGO

2024-10-2201:00:23

Episode 9 - Chicago Taper!

2024-10-0929:36

Episode 8 - Women's Running Safety

2024-09-2428:36

Episode 7 - Fueling

2024-09-0633:22

Episode 6 - Kids Running Programs

2024-08-3028:44

Episode 5 - Q&As

2024-08-2332:07

Episode 4 - 5k recap & injuries

2024-08-1630:00

Episode 3 - B2B with Joan and Meb

2024-08-0922:10

Episode 2 - BAA Medley & runDisney

2024-08-0218:42

Episode 1 - Intros

2024-07-2622:53

00:00

1.0x

KristenRunsNH; KrystalRunsHappy