In this episode I share the different methods I use to connect with nature.

Connecting with nature can be difficult if you are unable to quiet your mind, but I give you some techniques you can practice to do so.

Connecting with Nature and dropping into meditation have very similar principles.  Using your sense to absorb and witness the space around you can help you find your sense of belonging on Earth.

I share stories about connecting with Nature at the beach, in my garden, and the techniques I use to get there.  It can be as simple as breathing and observing!

I also share a little Earth consciousness philosophy, and share a book called "Listening to Nature" by Joseph Cornell.

How do you connect with Nature?