Exercise and Cancer

Bloody exercise is difficult without cancer. And if you have cancer you will find there are nearly a million reasons why you cant exercise on any particular day. I will talk you through how exercise has helped me whilst living with cancer despite not being the biggest fan of it.

Benefits of exercise from the Cancer research website:

• Energy levels


• Mood


• Treatment-related      side effects


• Sleep


• Mental health


• Self-image and      confidence


• General health

Resources

https://www.cancerresearchuk.org/about-cancer/coping/physically/exercise-guidelines

How to starve cancer – Jane McLelland