Episode #4 - Living With & Combating Social Anxiety
Description
In this episode I answer the questions “what is social anxiety and where does it come from?”
How my drinking felt like it was helping me but in actual fact was the catalyst for my anxieties.
I provide some of my own encounters around social anxiety – before sobriety and in recovery.
I nut out how I used to wear my addictions as a badge of honour and would be the only way I felt I could connect with others and how my trauma dumping was causing me more harm than good and the difference in how I live with it today!
You’ll receive insights in to how you can work with and combat social anxiety
· Practice for anxiety – Head to this link to watch this practice https://www.everhealing.com.au/2nd-brain-reset
· Proprioception – what it is and why it's important
· Prepare – I’ll tell you how you can prepare yourself using your own sober protocols
If you'd like any free resources or ask me a question you can contact me here!
Ways to work with me: //www.everhealing.com.au/
Rejection Recovery - my online course for those who embrace liberation and empowerment, transform your relationship with rejection and thrive.
Intimacy In Sobriety - my online program for women in sobriety who want to navigate more intimacy.
Follow me:
Instagram: @e.v.erhealing
Facebook: e.v.erhealing
Please note that the information, opinions, and recommendations presented in this Podcast are for general information only.
So much love
xxxxx
United States
