Join psychotherapist and Big Calm founder Tara Palmer is she discusses the importance of having an 'Inner Circle' or 'Seat Holders'.  Tara explores the paradox of potentially being lonely despite having a large social circle.  Discussing the notion of pseudo-intimacy, she illustrates the distinction between knowing facts about someone and truly comprehending their emotional journey. Tara underscores the impact of the environment and level of engagement on the quality of connection, emphasizing the importance of time and shared experiences in fostering deeper bonds. This episode aims to guide listeners in establishing their own inner circles, creating spaces for profound connections that enhance emotional and physiological well-being. 

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