In this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you should be consuming in races. If you have any questions, would like to appear on the podcast as a guest, or are interested in coaching, email me at Simon@phazontriathlon.com To read my deep dive on how weight affects triathlon performance, please visit https://www.phazontriathlon.com/index.php/2024/01/03/how-much-does-weight-affect-triathlon-performance/