Episode 4 My thoughts on Keto, low carb, and Atkins diets
Update: 2023-02-14
Description
Today’s episode I cover the Keto, low carb, and Atkins diets. I then review my thoughts on each of them and how they fit into what I did to lose 200 pounds. I also give my overall view on the importance of calories in versus calories out and making sure these are in proper balance to be successful. In the end we are looking for a long term successful lifestyle not a short lived diet.
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- Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
- Email me at: parachuteadvicepodcast@gmail.com
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