Episode 40: Back to Basics 09/03/14

Update: 2014-09-04

Description

Hosts, Michelle and Lisa Cast, bring you "Back to Basics" inspired by a recent health issue of Lisa's prompting her to cut down on high intensity interval training and incorporate low intensity workouts to avoid additional harm! Watch the episode to find out more about her condition, tips on how bringing it back to basics can benefit you, two yummy Fall recipes and more!

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In Channel

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Episode 44: PINKtober with Linda Murray 10/01/14

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Episode 43: Eat Tribal 09/24/14

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Episode 42: Runa 09/16/14

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Episode 41: Marathons w/Nicole Spano 09/10/14

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Episode 33: average2athlete 05/27/14

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Episode 40: Back to Basics 09/03/14

#box-pro-ellipsis-176164481900486{-webkit-line-clamp:2;}Episode 40: Back to Basics 09/03/14

Episode 40: Back to Basics 09/03/14

Episode 40: Back to Basics 09/03/14