Episode 40: Senior Nutrition: What to Eat and What to Avoid
Update: 2024-09-19
Description
In this episode, we dive into the essential food choices that can help seniors stay energized, maintain strong bones, and support overall well-being. From heart-healthy whole grains to foods that should be avoided like the candy aisle, we break down simple, smart swaps that make a big difference. Whether you're looking to improve your own nutrition or help a loved one, tune in for tasty tips and expert advice to keep senior diets on track!
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