It is the beginning of a new year, and this is the time that most people start looking at setting their goals for the new year. So, I thought it was time that I take a look at the goals that people set and the different ways that they prevent themselves from meeting them. Time to set some realistic goals. And have a great year!

Sorry, no featured promo this week.

Enjoy the show. See you next time!

Show Notes:

• Welcome!


• Philosophy


• Off to the Scales


• Weigh in


• Week in review
  
  
  
  • Exercise – Last week, I started going out to exercise again.
  
  
  • Maintaining. – I need to keep with the healthy foods, and keep my portion sizes from getting too large.
  
  
  • Writing news. – Work continues on The Perils of Prague.
  
  
  • Surgery. – I have an angioplasty coming up at the beginning of February, and that should be my last procedure for a while.
  
  
  • Lessons learned. Eat thin to be thin.
  
  
  • Moving forward. Almost done.
  
  
  
  


• Sign off
  
  
  
  • If you have a podcast, send me your promos!
  
  
  • Leave comments on the blog at http://theshrinkingmanproject.com
  
  
  • E-mail at Doc@theshrinkingmanproject.com
  
  
  • Voice mail at (240) 745-5022
  
  
  • Join the Fans of the Shrinking Man Project on Facebook
  
  
  • Follow me on Twitter @Scaleslea
  
  
  • Leave a review on iTunes or Podcast Alley.
  
  
  • Tell your friends about the podcast.
  
  
  • Feel free to leave something in the tip jar.
  
  
  • Have a good week! Keep losing that weight.
  
  
  
  


• End credits

Mentioned on the show:

• The Perils of Prague, A Crackle & Bang Adventure


• Fans of The Shrinking Man Project