Is ADD a superpower or an excuse? In this Fitness Friday episode, fitness expert Liron Kayvan and I dive deep into this controversial topic, exploring the rising trend of ADD diagnoses and the potential impact on individuals and society.

We discuss misdiagnosed and overmedicated children, instant gratification culture and its effect on mental health. We dive into social media's role in exacerbating ADD-like symptoms. We also discuss the mismatch between human nature and the modern environment and share strategies for channeling ADD productively. 

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:  

• ADD: Misdiagnosis, overmedication, and the potential to be a superpower


• The impact of labeling and using labels as an excuse for behavior


• The rise of therapy and medication among children


• Instant gratification culture and its effect on mental health


• Social media's role in exacerbating ADD-like symptoms


• The importance of delayed gratification and resilience


• Obsession and the difference between being obsessed with the craft vs. the results


• The mismatch between human nature and the modern environment


• Strategies for channeling ADD productively and developing coping skills

Thank you to our sponsors:

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TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

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Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Find more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla