Heather Grzych is the author of The Ayurvedic Guide to Fertility, host of the Wisdom of the Body podcast and offers Ayurveda consultations and programs. She credits Ayurveda with healing her fertility and digestive issues, helping her conceive naturally and have a child the year she turned 40. A board-certified Ayurvedic Practitioner with a Master’s Degree in Ayurveda, Heather also serves on the Board of Directors for the National Ayurvedic Medical Association, and loves being a mom. Visit her online at  http://heathergrzych.com. 

Connect with Heather: Website | Instagram | Facebook

Episode Summary

00:00   Unlocking Fertility: Exploring Ayurvedic Practices with Heather Grzych03:01   The Life-Changing Journey to Yoga and Ayurvedic Medicine06:30   The Power of Ayurveda and Personalized Medicine09:41   How Ayurveda Helped Me Conceive and Transform My Life13:29   The Importance of Purification for Pregnancy and Self-Growth21:06   The Importance of Preparing for the Postpartum Period and the Fertility Journey25:16   Discovering Ayurveda for Fertility and Pregnancy29:00   How to Connect and Find Resources with Heather Grish

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