Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That’s why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling. 

We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go.

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss: 

• Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings


• Stay hydrated by drinking only water during the flight


• Get up and walk the aisles every hour to avoid being sedentary on long flights


• Maintain your normal fitness routine as much as possible while traveling 


• Take advantage of hotel gyms to fit in workouts


• Working out while traveling can actually boost mental performance and productivity 


• Visit grocery stores to stock up on healthy foods vs. always eating at restaurants


• Track food intake if you have specific weight loss or body composition goals


• Walk everywhere possible while traveling - to meetings, sightseeing, etc. 


• Make your non-negotiables for diet and exercise while traveling and commit to them

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To learn more about Liron Kayvan: 

Website: https://www.beyondfitnessla.com/ 

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements