In our latest episode of The Diabetic Toolbox podcast, we delve into the power of calmness and resilience, crucial for managing diabetes and overall well-being. Here's a quick summary of what we discussed:

Affirmation: "My soul remains calm."

Quote for Today: "I fight for my health every day in ways that most people don't understand. I'm not lazy. I'm a warrior." – Unknown.

We explored how cultivating inner peace empowers us to face daily challenges gracefully. One effective way to achieve this is through deep belly breathing. Here's a quick guide to get you started:

1. Find a Comfortable Position: Sit or lie comfortably, ensuring your back is straight and your shoulders are relaxed.

2. Place Your Hands: Place one hand on your chest and the other on your belly.

3. Inhale Deeply: Take a slow, deep breath through your nose, allowing your belly to rise as you fill your lungs with air.

4. Exhale Slowly: Breathe through your mouth, letting your belly fall gently.

5. Repeat: Continue this pattern for 5-10 minutes, focusing on the rise and fall of your belly with each breath.

Incorporating this simple practice into your daily routine can help you maintain a sense of calm and strengthen your resilience.

Take Action Today:

• Affirmation & Journal Prompts: Download our fillable e-book for this month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. It's packed with daily affirmations and journal prompts to support your wellness journey.

• Diabetes Walking Kit: Start your healthier lifestyle by downloading our free diabetes walking kit, which includes a 30-day walking calendar and a clean eating program.

• Private Coaching: Ready for personalized support? Grab a spot in my private coaching program, Emotional Eating and Diabetes: Taking Back Control. Together, we can navigate the complexities of diabetes management and emotional eating.

Stay calm, stay strong, and remember: you are a warrior.

P.S. Don't miss out on our next episode, where we'll continue to explore tools and strategies to help you thrive!

Disclaimer

---

Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support