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In this eye-opening episode, Dr. Joshua Sharp dives deep into the secret powerhouse nutrient Vitamin B1 (thiamine), a vitamin many are unknowingly deficient in. Discover how thiamine influences your energy, mood, brain function, and autonomic nervous system health, and why deficiency is linked to conditions like chronic fatigue, POTS, depression, anxiety, and more. 

Learn about the best food sources, high-absorption supplement forms like benfotiamine and TTFD, and an important metabolic test (MVX Plus) that can reveal hidden deficiencies. Armed with clinical evidence and practical advice, this episode empowers you to recognize, prevent, and treat this often-overlooked nutrient gap for lasting health improvements.

Some links for Benfotiamine:

https://discoverhealth.gethealthy.store/benfotiamine-60-capsules.html

https://discoverhealth.gethealthy.store/ultra-benfotiamine.html

https://discoverhealth.gethealthy.store/mega-benfotiamine-120-vegetarian-capsules.html

Key Resources and References:

• Gibson GE et al. "Benfotiamine and Cognitive Decline in Alzheimer’s Disease: Results of a Randomized Placebo-Controlled Phase IIa Clinical Trial." J Alzheimers Dis. 2020;78(3):989–1010. PMC7880246
• Lonsdale D, Marrs C. Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition. Elsevier, 2017.
• Rindi G et al. "Hiding in Plain Sight: Modern Thiamine Deficiency." Nutrients. 2021;13(10):3516. PMC
• NIH StatPearls. "Vitamin B1 (Thiamine) Deficiency." National Center for Biotechnology Information. 2024. Link
• Research on benfotiamine’s superior bioavailability and therapeutic benefits: PMID 32888286
• Nutritional impact on thiamine status: Bender DA. Nutritional Biochemistry of the Vitamins. Cambridge University Press, 2003.
• MVX Plus metabolomic testing: LabCorp MVX Plus Test

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The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

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