Episode 45 Mindfulness in Everyday Life
Update: 2025-09-07
Description
In our journey toward growth and achievement, we often prioritize intellectual knowledge and technical skills. We learn to analyze data, build strategies, and solve complex problems. Yet, a more fundamental skill underpins all lasting success. It is the ability to understand and manage our own emotions and to recognize and influence the emotions of those around us. This is the core of emotional intelligence, a timeless tactic that builds stronger relationships, fosters resilience, and leads to a more fulfilling life.
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