Send us a text

List of national mental health resources with contact information descriptions of when to use each one:

1. 988 Suicide & Crisis Lifeline
•Phone: Call or Text 988
•Website: 988lifeline.org
•When to use: If you or someone you know is in emotional distress or thinking about suicide. Also for general mental health crises. Available 24/7 with trained crisis counselors.

2. Crisis Text Line
•Text: Text HOME to 741741
•Website: crisistextline.org
•When to use: If you’re experiencing a crisis and prefer texting over talking—especially helpful for panic attacks, anxiety, depression, or emotional overwhelm. Available 24/7.


3. National Alliance on Mental Illness (NAMI) Helpline
•Phone: 1-800-950-NAMI (6264)
•Hours: Monday–Friday, 10 AM – 10 PM ET
•Website: nami.org/help
•When to use: When you need information, guidance, or resources about mental health conditions for yourself or a loved one. Not a crisis line but highly supportive.


4. SAMHSA’s National Helpline
•Phone: 1-800-662-HELP (4357)
•Website: samhsa.gov/find-help/national-helpline
•When to use: If you’re looking for treatment options or referrals for mental health or substance use disorders. Available 24/7, free, and confidential.


5. Veterans Crisis Line
•Phone: Call 988, then press 1
•Text: 838255
•Website: veteranscrisisline.net
•When to use: If you’re a veteran, service member, or family member in crisis or needing support. 24/7 confidential care.

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