Episode 462: Plant Diet Benefits from Head to (Almost) Toe
Update: 2025-10-10
Description
This week, Dr. Kahn dives into the latest research on how healthy plant-based diets can benefit the body from head to almost toe — including lowering dementia risk, improving sexual health, reducing mortality, and supporting the planet.
He also breaks down new studies showing the downsides of even one egg a day, the low testing rates of Lipoprotein(a), and why traditional heart risk factors still matter. Plus, hear how maintaining low cholesterol and heart-healthy habits starting at age 18 can dramatically improve long-term outcomes.
A packed episode filled with practical takeaways for your heart and overall health.
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