Kia ora, beautiful souls! It's Marissa here, and today we're diving deep into a topic that's super close to my heart: finding that sweet spot between killing it in our careers and taking care of our well-being.

You know, that elusive balance we're all chasing! In this episode, we'll unpack the complexities of modern life, where the hustle can sometimes overshadow our need for self-care.

## Recognizing Burnout

We'll explore the signs of burnout that often go unnoticed, discuss the importance of setting boundaries, and share practical strategies to prioritize your mental and emotional health without sacrificing your ambitions.

## Personal Journey

I'll also share some personal stories about my own experiences with burnout and the valuable lessons I've learned along the way.

## Actionable Tips

You'll walk away with seven actionable tips that you can implement right away to reclaim your energy and passion. Whether you're a busy professional, an entrepreneur, or a creative soul, this episode is designed to help you nurture your well-being so you can show up fully for everything and everyone in your life.

## Community Support

Let's come together to support each other on this journey and remind ourselves that self-care is not a luxury—it's a necessity.

Tune in as we get ready to crush burnout before it crushes us!

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Nga mihi,
Riss