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Episode 48 with Matti: Catching up, and Compassion

Episode 48 with Matti: Catching up, and Compassion

Update: 2023-12-07

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Description

After catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards.

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In Channel

Episode 55: Guardrails!

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Episode 54: The Return! Broken bones, aging athletes, and Joe's new BOOK!

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Episode 53: On the benefits of competition

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Episode 52: Unbound Gravel prep with Matti and Uri

Episode 52: Unbound Gravel prep with Matti and Uri

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Episode 51: Nutrition with Uri Carlson

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Episode 50: Mental Map Vs. Reality

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Episode 49 with Matti: Random Show

Episode 49 with Matti: Random Show

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Episode 48 with Matti: Catching up, and Compassion

Episode 48 with Matti: Catching up, and Compassion

2023-12-0701:05:06

Episode 47 with Cam Smith: Croissants, Injuries, and Lessons from Elite Skimo

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Episode 46 with Kylee Van Horn: Nutrition for Skimo!

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Episode 45 with Brynne Goldberg: Athletes and Mental Health

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Episode 44: Coaching Joe

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Episode 43: EK Sports Interview with Eric Kenney

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Episode 42: Influences of Coaching

Episode 42: Influences of Coaching

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Special Episode 41: Lordy, Lordy, Joe turns Forty!

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Episode 40: Underfueling, GI issues, and more with Kylee Van Horn of Fly Nutrition

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Episode 39: Joe Learns Enduro, Matti Crushes Gravel

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Episode 38: Bike Racing and Carbs for Athletes

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Episode 37: Fitness kills... the competition.

Episode 37: Fitness kills... the competition.

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Episode 36: Pelvic Floor and the Athlete

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Episode 48 with Matti: Catching up, and Compassion

Episode 48 with Matti: Catching up, and Compassion