Colour therapy and healing (also known as chromotherapy or light therapy) is a type of holistic healing that uses the visible spectrum of light and colour to affect a person’s mood and physical or mental health. It is the science of using colours to adjust the body’s vibrations to frequencies that result in health and harmony. Each colour possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms, which many believe contribute to specific properties that can be used to affect the energy and frequencies within our bodies. The unique frequencies and vibrations of various colours can influence emotions and enable healing.



My books 365 Daily Affirmations and Chakras: A Beginner's Guide are available on Amazon.



If you require advice, training and consulting services on diversity, inclusion, equity, sexual harassment, intersectionality and cultural competency for your organisation, contact Phoebe at phoebe@huemanequity.co or visit www.huemanequity.co.



To purchase Future Kind: Essays On Raising The Generation Our World Needs, head over to http://radiatepublishing.com/futurekind/



The Griot Podcast (@griotpodcast) is a social, political and spiritual commentary examining the deep issues confronting the world through the eyes of Phoebe Mwanza – The Griot (@afro_griot). Infused with humour and personal anecdotes, the Griot podcast helps us to understand, reflect on and confront the issues facing humanity through the art of storytelling.



The Griot podcast is published weekly on Spotify, iTunes and Soundcloud. Send any questions to griotpodcast@gmail.com. Follow the pod on social media @griotpodcast and the host @afro_griot. Theme song by @kingdriga