Episode 49: What Happens When a New Year Begins?

Update: 2025-01-23

Description

What happens when the new year comes?

Do you set resolutions? Do you embrace it? Do you avoid it? Let's talk about what usually happens and what we can do instead. If we want real change and growth to happen, we can start with recognizing our own thoughts and our own thinking and explore our thinking by engaging in self reflection. Two main exercises are suggested in this episode.

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In Channel

Episode 57: Gaslighting
2025-09-1121:29

Episode 56: Dealing With Narcissists
2025-08-1713:32

Episode 55: Understanding Narcissists
2025-07-0122:15

Episode 54: Birthday Feelings
2025-06-2618:58

Episode 53: Mothers in Our Lives
2025-05-2011:29

Episode 52: Feeling Annoyed
2025-04-0415:58

Episode 51: Understanding Bipolar Disorder
2025-03-1014:56

Episode 50: Dealing with Difficult Bosses
2025-02-0918:45

Episode 49: What Happens When a New Year Begins?
2025-01-2322:25

Episode 48: What Happens When You're Lonely?
2025-01-0513:21

Episode 47: What Happens When Dealing with a Difficult Parent?
2024-11-3017:18

Episode 46: What Happens When You Have a Difficult Parent?
2024-10-3114:10

Episode 45: What Happens When You're an Only Child?
2024-10-1114:47

Episode 44: What Happens When You're the Last Born Child?
2024-09-1416:35

Episode 43: What Happens When You're the Middle Born Child?
2024-09-0612:39

Episode 42: What Happens When You're the First Born?
2024-08-0118:59

Episode 41: What Happens When You Call a Helpline or Crisis Line?
2024-07-0113:50

Episode 40: What Happens When We Compare Ourselves to Others?
2024-06-0120:34

Episode 39: A Counselling Therapy Session
2024-05-0213:43

Episode 38: Dealing with Life Changes
2024-04-0312:21

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Episode 49: What Happens When a New Year Begins?

#box-pro-ellipsis-17595118020433{-webkit-line-clamp:2;}Episode 49: What Happens When a New Year Begins?

Episode 49: What Happens When a New Year Begins?

Andrea W

Episode 49: What Happens When a New Year Begins?