Episode 49 - Rediscovering yourself after domestic Violence with Holly Caruthers
Description
In this episode of the "Do Divorce Right" podcast, I had the privilege of hosting Holly Carruthers, a domestic violence survivor, coach, and guide. We shared our personal journeys from surviving abusive relationships to discovering empowerment and healing.
Holly shared her experience surviving domestic violence and helping others. I also shared my journey of self-improvement and finding happiness. In summary, our conversation is focused on seeking help, finding strength, and breaking free from abuse.
For women preparing to leave abuse, the podcast recommends starting with self-safety. Techniques like body work, affirmations, and better sleep routines help. Positive words gradually boost a sense of safety. Our discussion ends by urging listeners not to compare journeys and to be open to different healing tools.
Send Holly or myself a DM and let us know what you take away from this episode!
You can find Holly on Instagram at @hollycarruthers.co
Visit her website at www.hollycarruthers.com.au
Follow me on:
1. Instagram: @dodivorceright
2. Facebook: @Becca Maxwell - Do Divorce Right
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