Episode 64 Stop Being MAD at everything

If I Just Accomplish This .....

Episode 62 Stop complaining and start changing, 3 simple steps

Episode 61 Change your mindest and stop saying you are too old

Episode 60 The Mindset of quitting and how to overcome it.

Episode 59 What if you stuck around long enough

Episode 58 Lack of Confidence

Episode 57 Why people don't join gym's

Episode 56 - Mindset Matters

Episode 55 Stick to the Basics

The Effects of compounding actions

Episode 53 Mental Benifits of working out

Episide 52 What goes on between our ears and how to battle it

Episode 51 Simple Not Easy

Episode 50, Changing one thing could change everything

Episode 49 More is not better, better is better

What sets us apart from everyone else

Problem Solving

Decision Fatigue

Small wins Create Big wins