Episode #5, Moving Through the Holidays with Ease

Update: 2023-12-23

Description

In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparing yourself with visualization, creating a resilient mindset, and then, what you can do in the moment if you happen to become triggered.

Comments

In Channel

Episode #21, How To Truly Calm Your Mind & Body

2025-08-1859:25

Episode #20, Stress Patterning

2025-06-0801:33:29

Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms

2025-03-1637:20

Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.

2024-11-2353:24

Episode #17, Taking the Pressure OFF! *Number Two*

2024-08-2450:55

Episode #16, Repeating Affirmations For You to Listen To!

2024-08-0147:11

Episode #15, Being In The Highest Emotional State

2024-06-2935:13

Episode #14, Take the Pressure Off!

2024-06-0841:01

Episode #13 Processing Emotions

2024-05-2620:04

Episode #12, Sleep

2024-04-1301:12:38

Podcast #11, Surrendering to Physical Symptoms

2024-03-1013:14

Episode #10, Associations

2024-02-2245:33

Episode #9, Connecting to the Highest Truth

2024-02-0333:54

Episode #8, Someone Else's Treatment of You has Nothing To Do With You

2024-01-2031:31

Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."

2024-01-1509:34

Episode #7, How/Why Healing is Actually Easy

2024-01-0753:05

Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer

2024-01-0632:16

Episode #5, Moving Through the Holidays with Ease

2023-12-2325:37

Episode #4, Changing Your Relationship to the World

2023-12-0229:19

Episode #3, Synaptic Pruning

2023-11-1825:54

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Episode #5, Moving Through the Holidays with Ease

#box-pro-ellipsis-175959033323090{-webkit-line-clamp:2;}Episode #5, Moving Through the Holidays with Ease

Episode #5, Moving Through the Holidays with Ease

Tessa Malcarne

Episode #5, Moving Through the Holidays with Ease