Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on the right foot! 

 In this episode, Kait and Henoc talk about cellphone use and the addiction we have to our devices. They don’t shy away from their usual banter, laughter and jokes as they share tips and tricks to care for yourself when handling technology.

 Key timestamps include: 

 0:22 - Introduction
 1:30 – Take time for yourself. It's important!
 4:30 – “Me time” without the need for technology.
 8:08 –  Your feelings are felt by others too! You're not alone.
 9:00 – Finding ways to break your phone habits. Tips & Tricks! 
 16:05 – Boundaries, their importance with yourself and others.
 23:40 – Final insights and motivating words

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