DiscoverSpiraling with Katie Dalebout and Serena WolfEpisode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On
Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

Update: 2022-11-29
Share

Description

This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes 

-> Join Katie's IN PROCESS  code SPIRALING  sign up here

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

Katie Dalebout & Serena Wolf