Episode 5: Into the Heart of the Forest

Update: 2020-01-10

Description

Most humans now spend so little time outside that there’s an official name for walking in the woods: forest bathing. But what does the outdoors do for us? In this episode we bring you the stories of 3 people who go into the heart of the forest.

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Thank you to Laura Gilchrist, Cristina Gehann, and Kelsea Anderson for sharing their stories with us.

If you have a story you think would be great for the show, send me a voice memo at thispaleolife@icloud.com!

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com

Comments

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Trailer: Introducing This Paleo Life

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00:00

Episode 5: Into the Heart of the Forest

#box-pro-ellipsis-176047657935954{-webkit-line-clamp:2;}Episode 5: Into the Heart of the Forest

Episode 5: Into the Heart of the Forest

Katie Semro

Episode 5: Into the Heart of the Forest