Episode 5: Positive Coping - Diet & Exercise

Update: 2021-03-02

Description

Part 2 in a 3 part series of discovering different ways of positive coping. In this episode, I discuss using diet & exercise as a positive coping tool.

If you have any questions, comments, suggestions or would like to share your story, contact me!

Follow me on Instagram: @meeting_mental_health

Email: tcuff310@gmail.com

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In Channel

Episode 23: 10 Interesting Myths of the Mind

2021-07-1319:54

Episode 22: How Do You Identify?

2021-06-2925:31

Episode 21: "What Are You?": A Biracial Story

2021-06-2217:04

Episode 20: Starting Over

2021-06-1513:32

Episode 19: Mental Health & the Food Service Industry

2021-06-0819:41

Episode 18: Being Mindful

2021-06-0115:00

Episode 17: Feeling Sorry for Yourself

2021-05-2511:55

Episode 16: Codependency Chat

2021-05-1839:35

Episode 15: Crossing the Line: Boundaries

2021-05-1110:14

Episode 14: What's Your Attachment Type?

2021-05-0411:38

Episode 13: Helpless & Hopeless

2021-04-2710:26

Episode 12: Depression Suppression

2021-04-2008:27

Episode 11: Feeling Like A Failure?

2021-04-1317:37

Episode 10: Are You Being Supportive?

2021-04-0609:25

Episode 9: Dealing with Setbacks

2021-03-3008:53

Episode 8: Depression Sucks!

2021-03-2314:05

Episode 7: What Anxiety Looks Like

2021-03-1614:03

Episode 6: Positive Coping - Journaling

2021-03-0908:11

Episode 5: Positive Coping - Diet & Exercise

2021-03-0210:53

Episode 4: Positive Coping - Therapy

2021-02-2811:23

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Episode 5: Positive Coping - Diet & Exercise

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Episode 5: Positive Coping - Diet & Exercise

Tiffany

Episode 5: Positive Coping - Diet & Exercise