Episode 5: Self-Soothing: Constructive Vs. Destructive
Update: 2020-10-29
Description
Disclaimer: In this episode we briefly mention self-harming and alcohol use.
In this episode we discuss the difference between constructive self-soothing techniques and destructive ones. We talk on what we've seen, learned, and been through and how to better self-sooth for your benefit.
Link to CBT worksheet:
https://i.pinimg.com/564x/bb/30/d9/bb30d902a5224d68f951582a43703008.jpg
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