You Cant Thrive In All Areas Of Your Life At Once

Leaning Into The Discomfort Of Big Change

Episode 10: You Cant Get Your Self Worth Externally

Our Thoughts On Photoshoots & Body Image

Ep 8: Connection- The Missing Link For Health & Happiness

Ep 7: Why We Don't Always Need To Chase Happiness

Episode 6: Taking The Good With The Bad

Episode 5: We Need To Get That Sense Of Fun Back!

Lessons From A Fat Loss Diet

Episode 3: Fear Of Failure, Instant Gratification & Anti Depressants

Why We Need To Be More "Selfish"

Episode 1: The Mission Of This Podcast