Episode 5:Navigating Uncertainty – Finding Peace in an Ever-Changing World
Description
💡 Uncertainty, fear, and anxiety—these emotions have been on the rise, especially in recent years. Whether it’s job instability, global crises, or personal challenges, the feeling of not knowing what’s next can be overwhelming.
This topic is very close to our heart as so many of our clients or friends in STEM are experiencing job losses, lay offs and reorganisations. The world is changing and the corporations are trying to keep up.
So many have to go on job interviews, show up with high energy despite all the emotions and anxieties caused by their situation.
In this episode, Sara Mobarhanfard and Anisa Zafar have an open and honest conversation about how to navigate uncertainty, manage fear-based decisions, and build resilience in an unpredictable world.
🔑 What You’ll Learn:
✅ Why uncertainty feels so uncomfortable—and how to work with it instead of against it
✅ The impact of job instability, especially for STEM professionals, and how to create a plan B
✅ How negative thought loops and fear-based decisions keep us stuck (and how to break free)
✅ Practical tools like mindfulness, structured planning, and daily rituals to build inner stability
✅ The power of mentorship, coaching, and external support in difficult times
✅ How to balance strategy with trust—learning to let go of what we can’t control
💡 If you’re navigating a period of change, feeling anxious about what’s next, or want to build resilience for the future, this episode is for you.
📲 Connect with us:
Sara Mobarhanfard: narosibcoaching.com
Anisa Zafar: treeoflifeguru.com
🔗 Learn more about this podcast
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