Episode 5 - Grief & Rumination - How Our Thoughts About Loss Can Help Or Harm
Update: 2025-01-04
Description
In this episode we explore the complex relationship between rumination and grief, and look at how rumination could be either a helpful tool, or a hindrance to the grieving process. We discuss the assumptive world theory, the impact of sudden loss, and the role of acceptance in grief.
You can access the resources for each episode by clicking here.
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