DiscoverWisdom WithinEpisode #5 - The “Awareness” Episode”!
Episode #5 - The “Awareness” Episode”!

Episode #5 - The “Awareness” Episode”!

Update: 2019-02-18
Share

Description

This episode brings awareness to the forefront, with our Mythbusters segment, a look at our amazing brains, and even more resources for your own wellness journey, or, in support of someone else’s!
Comments 
In Channel
Season2Episode1.”Coping When Life Doesn’t Go To Plan”

Season2Episode1.”Coping When Life Doesn’t Go To Plan”

2021-03-1035:42

E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)

E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)

2019-04-2826:28

Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode

Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode

2019-04-1933:29

Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode

Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode

2019-04-1132:29

Episode #18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode

Episode #18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode

2019-04-0231:17

Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!

Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!

2019-03-2934:54

Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

2019-03-2838:41

Episode #15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!

Episode #15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!

2019-03-2728:36

Episode #14: The “What the Heck is Mindfulness?” Episode!

Episode #14: The “What the Heck is Mindfulness?” Episode!

2019-03-2425:41

Episode #Not13 - The “Calming Our Noisy Minds” Episode!

Episode #Not13 - The “Calming Our Noisy Minds” Episode!

2019-03-2329:45

Episode #12 - The “How to Get Through a Panic Attack” Episode!

Episode #12 - The “How to Get Through a Panic Attack” Episode!

2019-03-1438:34

Episode #11 - The “Self-Soothe” Episode!

Episode #11 - The “Self-Soothe” Episode!

2019-03-1433:26

Episode 10: The “Downs & Ups” Episode!

Episode 10: The “Downs & Ups” Episode!

2019-03-1328:50

Episode 9: The “In the Moment” Episode!

Episode 9: The “In the Moment” Episode!

2019-03-1131:45

The “Episode #8 - The “Just the Facts” Episode on mood disorders!

The “Episode #8 - The “Just the Facts” Episode on mood disorders!

2019-02-2129:17

Episode #7 - “The Mighty” Episode!

Episode #7 - “The Mighty” Episode!

2019-02-2039:50

Episode 6 - The “Understanding ACEs” Episode!

Episode 6 - The “Understanding ACEs” Episode!

2019-02-1923:55

Episode #5 - The “Awareness” Episode”!

Episode #5 - The “Awareness” Episode”!

2019-02-1833:13

Episode #4 - The “Resources” Episode!

Episode #4 - The “Resources” Episode!

2019-02-1836:02

Episode #3- The “Whats in Your Wellness Toolkit?” Episode!

Episode #3- The “Whats in Your Wellness Toolkit?” Episode!

2019-02-1830:16

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode #5 - The “Awareness” Episode”!

Episode #5 - The “Awareness” Episode”!

Kathleen Surline @WisdomWithin