Episode 5 Tips to restart your New Year's Resolution
Update: 2023-02-28
Description
Today’s episode I share 6 tips from Myfitnesspal to reinvigorate you and your New Year’s Eve resolution. I discuss the frustration that comes up and how to get through those rough spots. It includes the idea of reevaluating your goals’, motivations, and needs. I share ways to change things up like your work out routine and diet. As well as the idea of getting expert help.
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- Email me at: parachuteadvicepodcast@gmail.com
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