Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAG1r9olGRo/pwcm9HHNjwzJmvgcopOwmg/view?utm_content=DAG1r9olGRo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0bc8e717dc

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: In this episode of The Affirming Minds Podcast, host Shaina Siber-Sanderowitz, LCSW sits down with Shruthi Nair, MHC-LP, a New York–based mental health counselor whose work centers on the experiences of South Asian and other BIPOC individuals navigating identity, family dynamics, and mental health stigma.

Together, they unpack the complex layers of shame, guilt, success, and family reputation that shape the mental health journeys of South Asian communities. Shruthi shares how historical and cultural forces—like colonialism, collectivism, and generational trauma—continue to influence help-seeking behaviors today.

Whether you’re a therapist seeking to build cultural competence or someone personally navigating these themes, this episode offers powerful insight, validation, and tools for growth.

---

Topics Discussed:

• How historical and cultural narratives impact South Asian mental health and stigma


• The difference between shame and guilt in family systems—and why this distinction matters


• How therapists can approach bicultural identity, people-pleasing, and intergenerational trauma with compassion and cultural responsiveness


• Practical strategies and therapeutic modalities that support healing, including mindfulness, IFS, and ACT-based approaches

---

About Our Guest: Shruthi Nair is a Limited Permit Mental Health Counselor based in New York. As a second-generation Indian American and daughter of immigrants, Shruthi brings a deep personal understanding to her work with BIPOC communities, with a special focus on supporting South Asian individuals navigating the unique challenges of bicultural identity.

Shruthi works primarily with adults dealing with anxiety, depression, life transitions, self-esteem, chronic health conditions (such as PCOS and thyroid disorders), and issues related to people-pleasing, shame, guilt, and family dynamics. She also specializes in helping clients process intergenerational trauma and explore identity through a culturally responsive, trauma-informed lens.

A passionate advocate for de-stigmatizing mental health in the South Asian community, Shruthi regularly appears on podcasts, panels, and speaking engagements across organizations. She shares educational, culturally informed content on Instagram and TikTok as @boldbrowntherapist — a platform she created to empower others through representation, storytelling, and healing.

Shruthi lives in New Jersey with her husband, loves traveling the world, and has been learning and performing Indian classical dance since the age of four.

---

Connect with Shruthi: 

• Instagram & TikTok: @boldbrowntherapist


• Website: www.shruthinair.com

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health