Episode 53: The Good Old Days

Episode 52: The Most Common Newbie Coach Error...

Episode 51: Sacrifice

Episode 50: Being The Example and Parenthood

Episode 49: Free Form

Episode 48: Shifting Your Mindset From "Having To" to "Getting To"

Episode 47: The Dirty Word Known As "Growth"

Episode 46: MASKS SUCK

Episode 45: Late Night Swole Sesh and Depression Update

Episode 44: The Biggest Lesson Learned in Lockdown

Episode 42: Dave Syvertsen and Chris Tafaro of CrossFit Bison

Episode 41: Mental Health Update, Lockdowns, George Floyd, Greg Glassman, LOTS OF COMFORTABLE STUFF

Episode 40: Mental Health and Seeking Help

Episode 39: Q&A!

Episode 38 - Quarantine Reflections

Episode 37: LEADERSHIP

Episode 36: Welcome, Failure

Episode 35: Moving On...

Episode 35: Moving On...

Episode 34: "Comparison is the Thief of Joy"