We must always change, renew, rejuvenate ourselves, otherwise we harden - Johann Von Goethe



Change can be difficult. Change can be uncomfortable. Change can trigger all our fears. Change is also transformative. Change inspires growth. This week, I share the changes that have been going on my life and some tips on how to deal with changes.



My books 365 Daily Affirmations and Chakras: A Beginner's Guide are available on Amazon.



If you require advice, training and consulting services on diversity, inclusion, equity, sexual harassment, intersectionality and cultural competency for your organisation, contact Phoebe at phoebe@huemanequity.co or visit www.huemanequity.co.



To purchase Future Kind: Essays On Raising The Generation Our World Needs, head over to http://radiatepublishing.com/futurekind/



The Griot Podcast (@griotpodcast) is a social, political and spiritual commentary examining the deep issues confronting the world through the eyes of Phoebe Mwanza – The Griot (@afro_griot). Infused with humour and personal anecdotes, the Griot podcast helps us to understand, reflect on and confront the issues facing humanity through the art of storytelling.



The Griot podcast is published weekly on Spotify, iTunes and Soundcloud. Send any questions to griotpodcast@gmail.com. Follow the pod on social media @griotpodcast and the host @afro_griot. Theme song by @kingdriga