Episode 51 - How to Race a Sub 10 IRONMAN
Description
The sub 10 hour IRONMAN is considered to be the holy grail of triathlon by many. A true test of endurance and speed, finishing in under 10 hours is no mere stroke of luck or genetics, it requires years of hard work.
In this week's episode I break down some of the attributes required to cross the line in under 10 hours, and share some training tips. It's a bit of a marathon episode, but I hope you enjoy it.
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