In this week's episode you will be guided through a breathing practice that encourages a natural, fluid deepening of your breath. When we deepen the breath, we begin to tap into the parasympathetic nervous system, giving us a much needed moment to rest from the overwhelm of life.

You can do this practice first thing in the morning, in the moment when you feel overwhelm rise up, or at the end of your day to release and let go of any stress or worries that have been building throughout the day

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Practice with Me:

Every few weeks I run a new series of Move, Breathe + Meditate classes. This class format is based on traditional hatha yoga; a balanced practice that involves exploration of the body, mind and spirit! The next series will be a beautiful Journey Through the Chakras. You can find all the details and a link to sign up here: https://www.eventbrite.ca/e/journey-through-the-chakras-a-7-week-move-breathe-meditate-series-tickets-193388770017

Free Journey to Self Love Toolkit:

Don't forget to download your free self love toolkit from my website (available for a limited time only): https://www.yesandyoga.com/selflove