Cathy Goodrich, W4CMG, is an enthusiastic contester and dedicated DX chaser. Known for her meticulous scheduling, Cathy ensures she dedicates time each day to amateur radio, honing her operating techniques and CW rag chewing skills. In her retirement, Cathy continues to make an impact as a Red Cross Coordinator in Nashville, TN, applying strategic insights gained from her extensive experience as a project manager in the pharmaceutical industry. In our conversation, we delve into how amateur radio operators can engage in and contribute their expertise to Red Cross operations, as well as improving on the air operating skills. W4CMG is my QSO Today.