Hello and welcome to another episode of Stairway to Redemption!

This week my guest is Elijah Hines, a personal and fitness coach from Raleigh NC. In this episode we are discussing the benefits of fitness for personal development beyond physical health. Also on the menu, dieting. Is it truly necessary? Finally we mention the touchy subject of masculinity and what it means to be a man. Enjoy!

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Instagram: https://www.instagram.com/oakcitystrong

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