In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland.

From running in 42°C heat to dodging kangaroos and spotting deer on the trail (yep, really!), Sym shares how he’s building towards the 200-miler one grounded step at a time. His approach is all about listening to his body, staying injury-free, and doing what he can, when he can—even if that means split runs, strength training in hotel rooms, or making peace with a 5K on a hectic day.

This episode is a reminder that there’s no one-size-fits-all plan to get to the start line of an ultra. Whether it’s sand instead of hills, sauna blankets for recovery, or a spontaneous east-west street maze on Strava—Sym proves that presence, consistency, and flexibility are the real cornerstones of long-distance success.

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💡 Why You’ll Love This Episode:

•Training in 40+ degree heat and sandy paddocks

•How Sym stays injury-free (spoiler: it’s not magic)

•Embracing “feel-based” running while on the road

•How wild animal encounters keep training fresh (hello, deer 🦌)

•The mindset shift: why distance is less important than backing it up daily

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

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1) please like and review this podcast so more people will discover it :)

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💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

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