Episode 55: How To Feel Truly Nourished In Your Relationship with Food in 2024
Update: 2024-01-25
Description
Do you want 2024 to be the year that your relationship with food becomes easy, peaceful, balanced, and truly nourishing?
-Without needing to count or measure anything.
-Without needing to omit foods you enjoy.
-Without needing to find more willpower.
In this episode I share key principles about how to do that.
Plus barriers that need to be removed so that you can:
*Have more energy.
*Feel good in your body.
*Feel vibrant.
*Trust you are taking the best care of yourself.
*Leave restrictive eating & dieting behind.
*Master intuitive eating in your life.
*End emotional eating or bingeing.
*Reclaim your power with food, and by doing so, feel more empowered in your life.
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