Episode 55: Tips for Dealing with Stress
Update: 2019-06-13
Description
Today on podcast, we're continuing our discussion of stress, but focusing more internally on things that you can do for yourself in a season of stress.⠀
We dive into 6 strategies for dealing with stress and anxiety.
- Set up your guardrails
- Mel Robbins' 30 before 7:30
- Go on a social media/news detox
- The 5 Second Rule by Mel Robbins
- Reframe your perception of stress
- Lean on others
Links:
- Podcast: Tips & Tricks to Combat Decision Fatigue — Half Better
- Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
- About JJ Virgin - Celebrity Nutrition and Fitness Expert
- Mel in Create and Cultivate: Top Advice For Success At Work
- The Three Worst Morning Routines - Brendon Burchard
- The Five Elements of the The 5 Second Rule
- Change Your Habits and Life with Pavlok | Pavlok
- Supporting Your Partner Through High Stress Times — Half Better
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