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Welcome to a special series ‘Conversations That Count’ featuring Singapore-based
professionals. This sunny island has been my home since 2009, so I’m excited to
shine a spotlight on the inspiring residents I share this sunny island with!

About our guest:
Montse Castells, is originally from Barcelona and has lived in London, Hong Kong,
and now Singapore for 17 years. She loves nature and has a passion for health, food
and people. This has led to her launching The Wellness Hood. Starting with digital
resources and a podcast, she aims to create a wellness community.

If you're looking to enhance your communication skills and connect with others in a
meaningful way, this episode is for you!

Here are just a couple of takeaways from our conversation:

Nature Enhances Communication: Nature improves communication by promoting presence and deeper connections through its peaceful environment.

Glimpses of Happiness: finding joy in simple moments, especially in nature, can boost well-being and enhance interpersonal communication.

Listen to the full episode to gain more valuable insights on the power of nature in
communication and well-being. We recommend you listen to this episode while
walking in nature as we enjoyed doing while recording this at the beautiful Fort
Canning Park in Singapore!

Timestamps:
[00:03:23 ] - The Benefits of Nature on Physical & Mental Wellbeing
[00:05:04 ] - The Impact of Walking on Learning & Creativity
[00:06:00 ] - The Concepts of Grounding and Glimpses
[00:08:44 ] - The Health Benefits of nature to Professional Communication Skills
[00:10:06 ] - The Enhancement of Conversation Quality Through Nature
[00:12:40 ] - The Use of Nature to Strengthen Professional Relationships
[00:14:52 ] - The Corporate Culture and Nature
[00:17:01 ] - The Practical Tips for Outdoor Meetings
[00:19:01 ] - The Six Cs of Effective Communication
[00:20:42 ] - Closing Remarks and Recommendations

Resources:
How To Activate Nature’s Healing Potential with Zach Bush MD
https://podcasts.apple.com/fi/podcast/how-to-activate-natures-healing-potential-with-
zach-bush-md/id1382804627?i=1000493890747

The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush
https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-
chatterjee/id1333552422?i=1000580693904

Connect with Montse:
Website:   https://www.thewellnesshood.com/
LinkedIn:  https://www.linkedin.com/in/montse-castells/
Instagram: https://www.instagram.com/thewellnesshood/

Connect with Lisa:
Website: https://www.sixcomms.org/
Email: lisa@sixcomms.org
LinkedIn: https://www.linkedin.com/in/lisasing/
Instagram: https://www.instagram.com/sixcomms_podcast/

YouTube Channel: https://www.youtube.com/@sixcommsconversations2025

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