In this episode of Schmoozing Time, I sit down with psychotherapist, extreme athlete, and founder of Ji4Life Michael Newman to explore how building strength—both physical and spiritual—can empower the next generation of Jews by embracing challenge. We dig into how discomfort fuels personal growth, why cultivating a purpose-driven mission matters, and how community and connection underpin lasting resilience. From intense workouts to moments of reflection, this conversation will inspire you to show up fully and live with intention every single day.

Michael Newman is a licensed psychotherapist, extreme athlete, and founder of Ji4Life, a nonprofit organization dedicated to empowering Jewish youth through physical and emotional challenges. Combining his expertise in mental health with his passion for extreme athletics, he emphasizes the connection between physical resilience and spiritual growth. Through his work, Michael inspires young individuals to embrace discomfort as a pathway to personal development and stronger community bonds.

Summary:

00:00 Introduction to Michael Newman

02:27 Michael's Journey and Philosophy

10:03 Connection with Hashem and Spirituality

17:43 Breaking Stereotypes: The Fit Jew

27:22 The Process Over Outcome Mindset

34:50 Empowering Youth Through Nonprofit Work

35:19 Challenging Norms: Empowering the Physically Challenged

37:09 The Power of Perspective: Kids Helping Adults

40:06 Overcoming Obstacles: Stories of Resilience

46:32 Building Community: The Importance of Support Systems

46:55 Creating a Nonprofit: Focus on the Kids

50:03 Personal Branding: The Fluidity of Identity

56:07 Embracing Change: The Journey of Self-Discovery